Life Long Health by Kh Atiar Rahman
Life Long Health
Life long health is such which indicates that health is the source of all happiness by focusing a life without facing any health hazards in life. Life long health shows happy life throughout the whole life. But life is made up of sobs, sniffles, smiles and sniffles predominating. Dr. Bob Delmonteque says," Grow younger as you grow". In my opinion, Youth is the best season of life and such youth is possible to be achieved by adopting the policy of health care. If we grow young we should know that such season needs to be continued till death by dint of merit and hardihood. Life long health is a very intricate object because it is such phenomena with which a man can fulfill his self-actualization needs rather than physical, safety, security and egoistic needs.
Dr. Delmonteque is America's premier senior health consultant. At 84 years of age, Bob Delmonteque runs marathons, cycles 120 miles, and bench presses over 250 pounds. It is possible in case of other humans because physical care in respect of livelihood side by side is essential by a thorough planning virtually. We can plan for regular physical exercise like running, jumping, walking, mediating, and moving limbs by way of modern techniques and tools. Dr. Delmonteque has trained Hollywood legends like John Wayne, Errol Flynn, Marilyn Monroe, Clark Gable, and contemporary stars like Matt Dillon. He is a senior editor and consultant to Joe Welder's Muscle and fitness magazine. At the age of 65, Dr. Bob Delmonteque observed that his cadaver was early to go downhill. Rather than face a gradual decline in physical ability, he made a clear decision to challenge aging and develop younger as he grew older. Almost 20 years later, his most recent untouched; photos prove that that you can be in better shape at 84 than you were at 64.
I think that life long health is an arduous achievement by virtue of self-determination and dedication of honest health care system to enjoy happy life in weal and woe through thick and thin. It is a basic critic to rectify errors in life by cultivation of physical exercise. It should be the finite criteria to acquire such periodicity on human goals.
Principle of Safe Exercise: When people initiate to exercise, they often push their bodies too far. The more exercise that is done, the higher the risk of overuse and traumatic injuries. Self-control is the key to safe exercise. In this respect, sufficient measures need to be taken not to try to do too much too soon. Safe exercise programs should always establish at a snail's pace and step by step build up rapidity, power, and concentration.
Safe Exercise Guidelines: There are lots of guiding principles for safe exercise that may be enumerated as follows:
- To Use Proper Equipment. We can replace our athletic shoes as they wear out. Such wearing happen to be comfortable, loose-fitting clothes that allow us moving freely and are light enough to discharge body heating. When exercising in cold weather, dress in removable layers play vital role and suitable for proper cleanliness.
- To Warm Up. We can warm up to prepare to exercise, even before stretching. We can run in place for a few minutes, breathe slowly and deeply, or gently rehearse the motions of the exercise to follow. Warming up increases our heart and blood flow rates and loosens up other muscles, tendons, ligaments, and joints.
- To Stretch. Beginning stretches slowly and carefully until reaching a point of muscle tension. We can hold each stretch for 10 to 20 seconds, and then slowly and carefully release it. We should inhale before each stretch and exhale as we release. We need to do each stretch only once. We should never stretch to the point of pain, always maintain control, and never bounce on a muscle that is fully stretched.
- To Take our Time. We should move through the full range of motion with each repetition. Breathe regularly to help lower our blood pressure and increase blood supply to the brain.
- To drink Water. We need to drink enough water to prevent dehydration, heat exhaustion, and heat stroke. We should drink 1 pint of water 15 minutes before we start exercising and another pint after you cool down. Have a drink of water every 20 minutes or so while you exercise.
- To Cool Down. We should make cooling down the ultimate segment of our keep fit routine. It should take twice as long as our warm up. We need to slow our motions and lessen the intensity of our movements for at least 10 minutes before we stop completely. This phase of a safe exercise program should conclude our skin is dry and we have cooled down.
- To take Rest. We should reschedule regular days off from exercise and rest when tired. We should bear in mind whilst in fatigue, soreness, and pain is good reasons not to exercise.
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